The seminar will cover the elements of becoming the best weightlifter you can be from the physical to the mental. Learn the 12 Musts, proper progressions of the Snatch and Clean and Jerk, principles to achieve optimum performance, subordinate exercises for variation, how to design your own program for PR results, how to prepare for competition, and the psychology of a champion weightlifter.
All attendees must bring a pair of weightlifting shoes and be able to do an over head squat to full depth (hips below knees)
Location: Georgetown University in Washington DC
Contact David Terry at firstname.lastname@example.org for more info and registration