May
6
May 7

The Donny Shankle Weightlifting Seminar

The seminar will cover the elements of becoming  the best weightlifter you can be from the physical to the mental. Learn the 12 Musts, proper progressions of the Snatch and Clean and Jerk, principles to achieve optimum performance, subordinate exercises for variation, how to design your own program for PR results, how to prepare for competition, and the psychology of a champion weightlifter. 

All attendees must bring a pair of weightlifting shoes and be able to do an over head squat to full depth (hips below knees)

Location: Georgetown University in Washington DC

Contact David Terry at dmt55@georgetown.edu for more info and registration

 


Apr
16
10:00 am10:00

The Alameda Weightlifting Competition

Compete at an Olympic lifting event! Donny Shankle Weightlifting and CrossFit Silicon Valley are hosting this USAW sanctioned weightlifting competition  (USAW/PWA Sanction # 38-16-58297)

Open to Junior, Senior and Master USAW registered lifters. You must present a valid USAW card (paper or mobile) at weigh-in. 

Entry Fee $75. Limited to 40 lifters. Deadline to register April 7, 2017.

Registration is closed.

Start List here 

Event venue: 1345 The Alameda, San Jose, CA 95126